Managing Stress

Managing Stress


COURSE DESCRIPTION:  The objective of this course is to enable learners to take control so that they can avoid stressful situations, but when they do arise, they will have the ability to deal with the stress and mitigate its impact so you can enjoy your daily life.  At the end of this session – learners will be able to:


  • Become familiar with the symptoms of stress;
  • Learn methods to determine the level of stress;
  • Understand the causes of stress and the coping mechanisms for alleviating stress.

    No cancellations or transfers are accepted within 1 (one) week (business days only) prior to the course start date or later. All cancellations prior to 5-business days of the course start date must be forwarded to In the rare occasion that a course is cancelled or postponed, please note our reimbursement is limited to paid fee only.


    This is an Instructor-Led (in person) course. All participant materials are uploaded to the training portal. Training portal link is provided 2-days prior to the start of the training date.


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